the bloom app ♥

I once read a quote saying 'Your diet is not only what you eat. It is what you watch, what you listen to, what you read, the people you hang out with. Be mindful of the things you put into your body emotionally, spiritually and physically.' I have really paid attention to this quote over the past few months and if you follow me on Instagram, you know I have added new things to my routine that benefit my health and wellbeing. I feel like I finally understand how important self-care is and it can be overwhelming with the amount of information, products and tools that are available for us in today's market. I was really excited when the Bloom* team contacted me and asked me to try their app. 

I have heard so many positive reviews about the Bloom app, starting with how easy and compact the app is. From meditation tutorials to soothing music to help you sleep, Bloom has everything you need to improve your wellbeing in one easy app. I have been testing out the app for the past few months and it could not be easier to use and incorporate into your routine. When you open the app, the content loads and you are greeted with a menu. The app has a section called Your Growth, you can keep track on how many consecutive days you have used the app, how many minutes you have meditated and how many flowers you have successfully competed. 

I have been using the app outside in my sister's garden to meditate and work on my breathing techniques, I am guilty of overthinking and worrying sometimes so it is lovely to use the app to take a step back and unwind. I am certainly not an expert at meditating but I love how calm and refreshed I feel afterwards. There are different courses available so if you are a beginner like me, there is a whole section that is dedicated to meditating, basic yoga positions and how to change your thought process to a more positive outlook. Overall, I cannot recommend the Bloom app enough. It is very ironic that I need my phone to switch off from everything but I just love falling asleep using the different breathing techniques and hearing the sound of heavy rain. 

The app has so many features and I love that it is really compact, it is constantly updating itself with new videos and audio clips which means you never find Bloom repetitive. It is such an easy way to benefit your routine and I just feel really happy and enlightened after I use it. Whether I want to practice my breathing techniques on my yoga mat or if I need a little help to get to sleep because I feel anxious, there is a feature that can help. What do you think of the Bloom app? I would love to know what self-care apps you have saved in your phone. Let me know if you would like me to create more self-care focused blog posts on Fairytale Kiss ♥